Need a high-protein dinner that actually keeps you full? These 15-minute chicken bowls pack 30g+ of protein per serving with juicy seasoned chicken, creamy avocado, and colorful vegetables over fluffy rice. It's a quick healthy dinner idea that comes together faster than takeout — perfect for busy weeknights when you want something satisfying and nourishing.
Prep time: 5 minutes | Cook time: 10 minutes | Total time: 15 minutes | Serves: 4
Ingredients:
- 1 lb boneless, skinless chicken breasts, cut into bite-size pieces
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp cumin
- Salt and pepper to taste
- 2 cups cooked rice (microwave pouch or leftover rice works great)
- 1 avocado, sliced
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 cup corn kernels (canned or frozen, thawed)
- 2 tbsp lime juice
- Optional toppings: sriracha, chopped cilantro, shredded cheese
Instructions:
1. Season the chicken. Toss the chicken pieces with garlic powder, paprika, cumin, salt, and pepper until evenly coated.
2. Cook the chicken. Heat olive oil in a large skillet over medium-high heat. Cook the chicken for 8-10 minutes, stirring occasionally, until golden and cooked through (165°F internal temperature).
3. Warm the rice. While the chicken cooks, heat the rice according to package directions or in the microwave.
4. Prep the vegetables. Slice the avocado, halve the tomatoes, and dice the cucumber. Squeeze lime juice over the avocado to keep it fresh and bright.
5. Assemble the bowls. Divide the rice among 4 bowls. Top each with chicken, avocado, tomatoes, cucumber, and corn.
6. Finish and serve. Add your favorite toppings — a drizzle of sriracha, a sprinkle of cilantro, or a little cheese — and serve immediately.
Tips:
- Use pre-cooked rice or a microwave rice pouch to keep this truly 15 minutes — no waiting on a pot of rice.
- Swap the protein: chicken thighs work just as well and stay extra juicy; shrimp cooks in even less time.
- Make it meal-prep friendly: store the chicken, rice, and vegetables in separate containers for up to 3 days, and add avocado fresh when serving.
Comments
Post a Comment